Liste des titres de recettes pour CR4YT
de Dr. Peter J. D'Adamo, N.D.
www.dadamo.com            

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version 1.0, 9/99

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A-AB Type from COOK RIGHT 4 YOUR TYPE (CR4YT)

Type Type
A AB
Meat & Poultry
chicken or trukey paprika NEUTRAL BENEFICIAL
roast turkey NEUTRAL BENEFICIAL
turkey burgers NEUTRAL BENEFICIAL
turkey cutlets NEUTRAL BENEFICIAL
A AB
Fish & Seafood
peter's snails BENEFICIAL BENEFICIAL
sautéed grouper BENEFICIAL BENEFICIAL
sautéed monkfish BENEFICIAL BENEFICIAL
broiled salmon steaks BENEFICIAL NEUTRAL
broiled salmon with lemongrass BENEFICIAL NEUTRAL
steamed whole red snapper NEUTRAL BENEFICIAL
tuna steak marinated in lemon and garlic NEUTRAL BENEFICIAL
Indonesian broiled swordfish NEUTRAL NEUTRAL
A AB
Tofu & Tempeh
baked tofu fries BENEFICIAL BENEFICIAL
fruit-silken tofu scramble BENEFICIAL BENEFICIAL
grilled wild-rice tempeh BENEFICIAL BENEFICIAL
quinoa tempeh with rice noodles BENEFICIAL BENEFICIAL
rice sticks and tofu with vegetables BENEFICIAL BENEFICIAL
silken tofu scramble BENEFICIAL BENEFICIAL
tempeh kabobs BENEFICIAL BENEFICIAL
tofu and curried vegetable stew BENEFICIAL BENEFICIAL
tofu-sesame fry BENEFICIAL BENEFICIAL
tofu-vegetable stir-fry BENEFICIAL BENEFICIAL
A AB
Pasta
sautéed vegetables with quinoa pasta BENEFICIAL BENEFICIAL
green leafy pasta BENEFICIAL NEUTRAL
soba noodles or spelt pasta with pumpkin and tofu BENEFICIAL NEUTRAL
stuffed shells with pesto NEUTRAL BENEFICIAL
broccoli rabe with pasta NEUTRAL NEUTRAL
A AB
Pizza
basic pzza dough NEUTRAL NEUTRAL
salad pizza NEUTRAL NEUTRAL
spinach and ricotta pizza NEUTRAL NEUTRAL
white pizza NEUTRAL NEUTRAL
zucchini and basil pizza NEUTRAL NEUTRAL
A AB
Beans & Grains
lentil salad BENEFICIAL BENEFICIAL
puréed pinto beans with garlic BENEFICIAL BENEFICIAL
amaranth BENEFICIAL NEUTRAL
brown rice pilaf NEUTRAL BENEFICIAL
millet NEUTRAL BENEFICIAL
millet couscous NEUTRAL BENEFICIAL
millet tabbouleh NEUTRAL BENEFICIAL
rice NEUTRAL BENEFICIAL
wild and basmati rice pilaf NEUTRAL BENEFICIAL
wild rice NEUTRAL BENEFICIAL
wild rice salad NEUTRAL BENEFICIAL
faro pilaf NEUTRAL NEUTRAL
quinoa NEUTRAL NEUTRAL
quinoa risotto NEUTRAL NEUTRAL
spelt NEUTRAL NEUTRAL
spelt berry and basmati rice pilaf NEUTRAL NEUTRAL
spelt berry salad NEUTRAL NEUTRAL
A AB
Vegetables
braised collards BENEFICIAL BENEFICIAL
braised greens with garlic BENEFICIAL BENEFICIAL
carrots and parsnips with garlic, ginger, and cilantro BENEFICIAL BENEFICIAL
Swiss chard with sardines BENEFICIAL BENEFICIAL
vegetable fritters BENEFICIAL BENEFICIAL
braised leeks BENEFICIAL NEUTRAL
glazed turnips and onions BENEFICIAL NEUTRAL
cauliflower with garlic and parsley NEUTRAL BENEFICIAL
puréed cauliflower with pesto NEUTRAL BENEFICIAL
braised fennel with garlic NEUTRAL NEUTRAL
garden ratatouille NEUTRAL NEUTRAL
grilled Portobello mushrooms NEUTRAL NEUTRAL
A AB
Soups & Stews
adzuki bean & pumpkin soup or navy bean soup BENEFICIAL BENEFICIAL
basic vegetable stock BENEFICIAL BENEFICIAL
gingered squash soup BENEFICIAL BENEFICIAL
hearty fish soup BENEFICIAL BENEFICIAL
miso soup BENEFICIAL BENEFICIAL
simple fish soup BENEFICIAL BENEFICIAL
curried carrot soup BENEFICIAL NEUTRAL
curried red lentil soup BENEFICIAL NEUTRAL
mixed roots soup BENEFICIAL NEUTRAL
basic turkey stock NEUTRAL BENEFICIAL
cream of walnut soup NEUTRAL BENEFICIAL
cucumber yogurt soup NEUTRAL BENEFICIAL
fresh cherry and yogurt soup NEUTRAL BENEFICIAL
turkey soup NEUTRAL BENEFICIAL
white gazpacho NEUTRAL BENEFICIAL
mushroom-barley soup with spinach NEUTRAL NEUTRAL
white bean and wilted greens soup NEUTRAL NEUTRAL
A AB
Bread, Muffins, Tea Cakes & Batters
millet, spelt, and soy pancakes BENEFICIAL BENEFICIAL
blueberry muffins BENEFICIAL NEUTRAL
brown rice and spelt pancakes NEUTRAL BENEFICIAL
french bread NEUTRAL BENEFICIAL
herb bread NEUTRAL BENEFICIAL
raisin-pumpernickel bread NEUTRAL BENEFICIAL
whole-spelt sandwich or hot dog rolls NEUTRAL BENEFICIAL
amaranth pancakes NEUTRAL NEUTRAL
barley and spelt pancakes NEUTRAL NEUTRAL
cinnamon-raisin bread NEUTRAL NEUTRAL
english muffins or hamburger rolls NEUTRAL NEUTRAL
pumpernickel bread NEUTRAL NEUTRAL
pumpkin-almond bread NEUTRAL NEUTRAL
quinoa-almond muffins NEUTRAL NEUTRAL
quinoa-flour tortilla NEUTRAL NEUTRAL
spelt bread NEUTRAL NEUTRAL
whole-spelt bread NEUTRAL NEUTRAL
A AB
Salads
carrot-raisin salad BENEFICIAL NEUTRAL
Greek salad BENEFICIAL NEUTRAL
green beans, chèvre, and walnuts BENEFICIAL NEUTRAL
spinach salad with egg and bacon BENEFICIAL NEUTRAL
alder-smoked mackerel salad NEUTRAL NEUTRAL
great Caesar salad NEUTRAL NEUTRAL
mesclun salad NEUTRAL NEUTRAL
mixed mushroom salad NEUTRAL NEUTRAL
A AB
Sandwiches, Eggs, Tarts, Frittatas, & Crêpes
spinach frittata BENEFICIAL NEUTRAL
grilled goat Cheddar on ezekiel or spelt bread NEUTRAL BENEFICIAL
quick tuna salad NEUTRAL BENEFICIAL
crêpes NEUTRAL NEUTRAL
curried egg salad NEUTRAL NEUTRAL
frittata wich pasta and carmelized onions NEUTRAL NEUTRAL
portobello mushroom and onion tart NEUTRAL NEUTRAL
single-egg omelet NEUTRAL NEUTRAL
whole-grain dough for crusts and shells NEUTRAL NEUTRAL
zucchini and mushroom frittata NEUTRAL NEUTRAL
curried egg salad OCCASIONALLY OCCASIONALLY
fresh mozzarella, sautéed zucchini, and garlic OCCASIONALLY OCCASIONALLY
grilled eggplant and feta cheese OCCASIONALLY OCCASIONALLY
mashed sardines and minced garlic OCCASIONALLY OCCASIONALLY
peanut butter, raisins, and honey OCCASIONALLY OCCASIONALLY
quick tuna salad OCCASIONALLY OCCASIONALLY
ricotta, chopped walnuts, raisins, and honey OCCASIONALLY OCCASIONALLY
soft goat cheese and preserves OCCASIONALLY OCCASIONALLY
turkey burgers on spelt buns OCCASIONALLY OCCASIONALLY
A AB
Desserts, Cheese, & Fruit
baked apples BENEFICIAL BENEFICIAL
fresh fig salad BENEFICIAL BENEFICIAL
fruit compote BENEFICIAL BENEFICIAL
tofu-pumpkin pudding BENEFICIAL BENEFICIAL
tropical salad BENEFICIAL BENEFICIAL
apple cake NEUTRAL NEUTRAL
apple pie NEUTRAL NEUTRAL
basmati rice pudding NEUTRAL NEUTRAL
carob almond cookies NEUTRAL NEUTRAL
carrot-ginger raisin cake NEUTRAL NEUTRAL
cranberry biscotti NEUTRAL NEUTRAL
goat-cheese frosting NEUTRAL NEUTRAL
peanut butter cookies NEUTRAL NEUTRAL
pineapple upside-down cake NEUTRAL NEUTRAL
rice-crispy cakes NEUTRAL NEUTRAL
sautéed pears or apples NEUTRAL NEUTRAL
spelt bread pudding NEUTRAL NEUTRAL
A AB
Dressings, Sauces, Chutneys, & Relishes
garlic-shallot mixture BENEFICIAL BENEFICIAL
lemon-honey dressing BENEFICIAL BENEFICIAL
olive oil & lemon dressing BENEFICIAL BENEFICIAL
peanut butter sauce (gado-gado) BENEFICIAL BENEFICIAL
peanut dressing BENEFICIAL BENEFICIAL
pineapple chutney BENEFICIAL BENEFICIAL
pineapple chutney-yogurt sauce BENEFICIAL BENEFICIAL
plum barbecue sauce BENEFICIAL BENEFICIAL
simple marinade BENEFICIAL BENEFICIAL
sweet vidalia onion dressing BENEFICIAL BENEFICIAL
tofu-miso dressing BENEFICIAL BENEFICIAL
tofu-parsley dressing BENEFICIAL BENEFICIAL
basil pesto NEUTRAL BENEFICIAL
chutney-yogurt mayonnaise NEUTRAL BENEFICIAL
cilantro pesto NEUTRAL BENEFICIAL
cucumber-yogurt sauce NEUTRAL BENEFICIAL
ricotta dressing NEUTRAL BENEFICIAL
walnut-oil dressing NEUTRAL BENEFICIAL
almond dressing NEUTRAL NEUTRAL
cranberry-honey mustard sauce NEUTRAL NEUTRAL
dipping sauce NEUTRAL NEUTRAL
lime dressing NEUTRAL NEUTRAL
olive-oil mayonnaise NEUTRAL NEUTRAL
seaweed dressing NEUTRAL NEUTRAL
soy cheese sauce NEUTRAL NEUTRAL
wild mushroom sauce NEUTRAL NEUTRAL
A AB
Beverages
apricot smoothie BENEFICIAL BENEFICIAL
carrot-celery juice BENEFICIAL BENEFICIAL
carrot-cucumber juice BENEFICIAL BENEFICIAL
carrot-ginger juice BENEFICIAL BENEFICIAL
cherry-peach smoothie BENEFICIAL BENEFICIAL
pineapple smoothie BENEFICIAL BENEFICIAL
silken tofu smoothie BENEFICIAL BENEFICIAL
date-prune smoothie BENEFICIAL NEUTRAL
mint smoothie NEUTRAL BENEFICIAL
rose-water lassi NEUTRAL BENEFICIAL
almond milk and oat milk NEUTRAL NEUTRAL
apple-grape juice NEUTRAL NEUTRAL
carrot-apple juice NEUTRAL NEUTRAL
grape-peach smoothie NEUTRAL NEUTRAL
green tea-lime slushie NEUTRAL NEUTRAL
rice milk NEUTRAL NEUTRAL
A AB
Snacks, Treats, & Munchies
peanut-butter candy BENEFICIAL BENEFICIAL
curry dip NEUTRAL NEUTRAL

 

Basé sur
Cook Right 4 Your Type
par Peter D'Adamo, N.D.
Copyright 1999 Peter D'Adamo
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