Liste des titres de recettes pour CR4YT
de Dr. Peter J. D'Adamo, N.D.
www.dadamo.com            

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version 1.0, 9/99

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AB-O Type from COOK RIGHT 4 YOUR TYPE (CR4YT)

Type Type
O AB
Meat & Poultry
broiled lamb chops BENEFICIAL BENEFICIAL
grilled curried leg of lamb BENEFICIAL BENEFICIAL
grilled loin lamb chops BENEFICIAL BENEFICIAL
skewered lamb kabobs BENEFICIAL BENEFICIAL
liver and onions BENEFICIAL NEUTRAL
braised rabbit NEUTRAL BENEFICIAL
roast turkey NEUTRAL BENEFICIAL
turkey burgers NEUTRAL BENEFICIAL
turkey cutlets NEUTRAL BENEFICIAL
O AB
Fish & Seafood
steamed whole red snapper BENEFICIAL BENEFICIAL
bluefish with garlic and parsley BENEFICIAL NEUTRAL
broiled salmon steaks BENEFICIAL NEUTRAL
broiled salmon with lemongrass BENEFICIAL NEUTRAL
Indonesian broiled swordfish BENEFICIAL NEUTRAL
swordfish with cherry tomatoes, red onion, and basil BENEFICIAL NEUTRAL
peter's snails NEUTRAL BENEFICIAL
sautéed grouper NEUTRAL BENEFICIAL
sautéed monkfish NEUTRAL BENEFICIAL
tuna steak marinated in lemon and garlic NEUTRAL BENEFICIAL
O AB
Tofu & Tempeh
baked tofu fries NEUTRAL BENEFICIAL
fruit-silken tofu scramble NEUTRAL BENEFICIAL
grilled wild-rice tempeh NEUTRAL BENEFICIAL
quinoa tempeh with rice noodles NEUTRAL BENEFICIAL
rice sticks and tofu with vegetables NEUTRAL BENEFICIAL
silken tofu scramble NEUTRAL BENEFICIAL
tempeh kabobs NEUTRAL BENEFICIAL
tofu and curried vegetable stew NEUTRAL BENEFICIAL
tofu-sesame fry NEUTRAL BENEFICIAL
tofu-vegetable stir-fry NEUTRAL BENEFICIAL
O AB
Pasta
sautéed vegetables with quinoa pasta NEUTRAL BENEFICIAL
broccoli rabe with pasta NEUTRAL NEUTRAL
fettuccine with grilled lamb sausages and vegetables NEUTRAL NEUTRAL
green leafy pasta NEUTRAL NEUTRAL
soba noodles or spelt pasta with pumpkin and tofu NEUTRAL NEUTRAL
O AB
Pizza
basic pzza dough NEUTRAL NEUTRAL
california pizza NEUTRAL NEUTRAL
salad pizza NEUTRAL NEUTRAL
white pizza NEUTRAL NEUTRAL
zucchini and basil pizza NEUTRAL NEUTRAL
O AB
Beans & Grains
brown rice pilaf NEUTRAL BENEFICIAL
millet NEUTRAL BENEFICIAL
millet couscous NEUTRAL BENEFICIAL
millet tabbouleh NEUTRAL BENEFICIAL
rice NEUTRAL BENEFICIAL
spelt berry and rice salad NEUTRAL BENEFICIAL
wild and basmati rice pilaf NEUTRAL BENEFICIAL
wild rice NEUTRAL BENEFICIAL
wild rice salad NEUTRAL BENEFICIAL
amaranth NEUTRAL NEUTRAL
faro pilaf NEUTRAL NEUTRAL
quinoa NEUTRAL NEUTRAL
quinoa risotto NEUTRAL NEUTRAL
spelt NEUTRAL NEUTRAL
spelt berry and basmati rice pilaf NEUTRAL NEUTRAL
spelt berry salad NEUTRAL NEUTRAL
O AB
Vegetables
braised collards BENEFICIAL BENEFICIAL
braised greens with garlic BENEFICIAL BENEFICIAL
carrots and parsnips with garlic, ginger, and cilantro BENEFICIAL BENEFICIAL
pan-fried sweet potatoes or yams BENEFICIAL BENEFICIAL
sweet potato pancakes BENEFICIAL BENEFICIAL
Swiss chard with sardines BENEFICIAL BENEFICIAL
vegetable fritters BENEFICIAL BENEFICIAL
braised leeks BENEFICIAL NEUTRAL
glazed turnips and onions BENEFICIAL NEUTRAL
braised fennel with garlic NEUTRAL NEUTRAL
garden ratatouille NEUTRAL NEUTRAL
grilled Portobello mushrooms NEUTRAL NEUTRAL
stewed string beans with tomatoes and garlic NEUTRAL NEUTRAL
O AB
Soups & Stews
adzuki bean & pumpkin soup or navy bean soup BENEFICIAL BENEFICIAL
apple-curry lamb (leftover) stew BENEFICIAL BENEFICIAL
basic vegetable stock BENEFICIAL BENEFICIAL
cream of walnut soup BENEFICIAL BENEFICIAL
gingered squash soup BENEFICIAL BENEFICIAL
hearty fish soup BENEFICIAL BENEFICIAL
mixed roots soup BENEFICIAL NEUTRAL
basic turkey stock NEUTRAL BENEFICIAL
miso soup NEUTRAL BENEFICIAL
simple fish soup NEUTRAL BENEFICIAL
turkey soup NEUTRAL BENEFICIAL
curried carrot soup NEUTRAL NEUTRAL
mushroom-barley soup with spinach NEUTRAL NEUTRAL
white bean and wilted greens soup NEUTRAL NEUTRAL
O AB
Bread, Muffins, Tea Cakes & Batters
brown rice and spelt pancakes NEUTRAL BENEFICIAL
french bread NEUTRAL BENEFICIAL
herb bread NEUTRAL BENEFICIAL
millet, spelt, and soy pancakes NEUTRAL BENEFICIAL
raisin-pumpernickel bread NEUTRAL BENEFICIAL
whole-spelt sandwich or hot dog rolls NEUTRAL BENEFICIAL
barley and spelt pancakes NEUTRAL NEUTRAL
blueberry muffins NEUTRAL NEUTRAL
cinnamon-raisin bread NEUTRAL NEUTRAL
english muffins or hamburger rolls NEUTRAL NEUTRAL
pumpernickel bread NEUTRAL NEUTRAL
pumpkin-almond bread NEUTRAL NEUTRAL
quinoa-almond muffins NEUTRAL NEUTRAL
quinoa-flour tortilla NEUTRAL NEUTRAL
spelt bread NEUTRAL NEUTRAL
whole-spelt bread NEUTRAL NEUTRAL
O AB
Salads
grilled sweet-potato salad BENEFICIAL BENEFICIAL
Greek salad BENEFICIAL NEUTRAL
green beans, chèvre, and walnuts BENEFICIAL NEUTRAL
spinach salad with egg and bacon BENEFICIAL NEUTRAL
alder-smoked mackerel salad NEUTRAL NEUTRAL
carrot-raisin salad NEUTRAL NEUTRAL
great Caesar salad NEUTRAL NEUTRAL
mesclun salad NEUTRAL NEUTRAL
mixed mushroom salad NEUTRAL NEUTRAL
O AB
Sandwiches, Eggs, Tarts, Frittatas, & Crêpes
grilled goat Cheddar on ezekiel or spelt bread NEUTRAL BENEFICIAL
quick tuna salad NEUTRAL BENEFICIAL
crêpes NEUTRAL NEUTRAL
frittata wich pasta and carmelized onions NEUTRAL NEUTRAL
portobello mushroom and onion tart NEUTRAL NEUTRAL
single-egg omelet NEUTRAL NEUTRAL
whole-grain dough for crusts and shells NEUTRAL NEUTRAL
zucchini and mushroom frittata NEUTRAL NEUTRAL
curried egg salad OCCASIONALLY OCCASIONALLY
fresh mozzarella, sautéed zucchini, and garlic OCCASIONALLY OCCASIONALLY
mashed sardines and minced garlic OCCASIONALLY OCCASIONALLY
quick tuna salad OCCASIONALLY OCCASIONALLY
ricotta, chopped walnuts, raisins, and honey OCCASIONALLY OCCASIONALLY
sliced tomatoes, fresh mozzarella and basil OCCASIONALLY OCCASIONALLY
soft goat cheese and preserves OCCASIONALLY OCCASIONALLY
turkey burgers on spelt buns OCCASIONALLY OCCASIONALLY
O AB
Desserts, Cheese, & Fruit
baked apples BENEFICIAL BENEFICIAL
fresh fig salad BENEFICIAL BENEFICIAL
fruit compote BENEFICIAL BENEFICIAL
tofu-pumpkin pudding BENEFICIAL BENEFICIAL
tropical salad BENEFICIAL BENEFICIAL
apple cake NEUTRAL NEUTRAL
apple pie NEUTRAL NEUTRAL
basmati rice pudding NEUTRAL NEUTRAL
carob almond cookies NEUTRAL NEUTRAL
carrot-ginger raisin cake NEUTRAL NEUTRAL
cranberry biscotti NEUTRAL NEUTRAL
goat-cheese frosting NEUTRAL NEUTRAL
pineapple upside-down cake NEUTRAL NEUTRAL
rice-crispy cakes NEUTRAL NEUTRAL
sautéed pears or apples NEUTRAL NEUTRAL
O AB
Dressings, Sauces, Chutneys, & Relishes
basil pesto BENEFICIAL BENEFICIAL
cilantro pesto BENEFICIAL BENEFICIAL
garlic-shallot mixture BENEFICIAL BENEFICIAL
olive oil & lemon dressing BENEFICIAL BENEFICIAL
plum barbecue sauce BENEFICIAL BENEFICIAL
sweet vidalia onion dressing BENEFICIAL BENEFICIAL
walnut-oil dressing BENEFICIAL BENEFICIAL
seaweed dressing BENEFICIAL NEUTRAL
lemon-honey dressing NEUTRAL BENEFICIAL
pineapple chutney NEUTRAL BENEFICIAL
simple marinade NEUTRAL BENEFICIAL
tofu-miso dressing NEUTRAL BENEFICIAL
tofu-parsley dressing NEUTRAL BENEFICIAL
almond dressing NEUTRAL NEUTRAL
cranberry-honey mustard sauce NEUTRAL NEUTRAL
dipping sauce NEUTRAL NEUTRAL
homemade ketchup NEUTRAL NEUTRAL
lime dressing NEUTRAL NEUTRAL
olive-oil mayonnaise NEUTRAL NEUTRAL
soy cheese sauce NEUTRAL NEUTRAL
wild mushroom sauce NEUTRAL NEUTRAL
raw enzyme relish
O AB
Beverages
carrot-celery juice NEUTRAL BENEFICIAL
carrot-cucumber juice NEUTRAL BENEFICIAL
carrot-ginger juice NEUTRAL BENEFICIAL
cherry-peach smoothie NEUTRAL BENEFICIAL
papaya-kiwi smoothie NEUTRAL BENEFICIAL
silken tofu smoothie NEUTRAL BENEFICIAL
almond milk and oat milk NEUTRAL NEUTRAL
apple-grape juice NEUTRAL NEUTRAL
carrot-apple juice NEUTRAL NEUTRAL
date-prune smoothie NEUTRAL NEUTRAL
grape-peach smoothie NEUTRAL NEUTRAL
rice milk NEUTRAL NEUTRAL
O AB
Snacks, Treats, & Munchies
curry dip NEUTRAL NEUTRAL

 

Basé sur
Cook Right 4 Your Type
par Peter D'Adamo, N.D.
Copyright 1999 Peter D'Adamo
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