|
Type |
Type |
|
O |
B |
| Meat
& Poultry |
|
|
| broiled lamb
chops |
BENEFICIAL |
BENEFICIAL |
| grilled curried
leg of lamb |
BENEFICIAL |
BENEFICIAL |
| grilled loin lamb
chops |
BENEFICIAL |
BENEFICIAL |
| skewered lamb
kabobs |
BENEFICIAL |
BENEFICIAL |
| beef brisket |
BENEFICIAL |
NEUTRAL |
| flank steak |
BENEFICIAL |
NEUTRAL |
| liver and onions |
BENEFICIAL |
NEUTRAL |
| old-fashioned
yankee pot roast |
BENEFICIAL |
NEUTRAL |
| braised rabbit |
NEUTRAL |
BENEFICIAL |
| roast turkey |
NEUTRAL |
NEUTRAL |
| turkey burgers |
NEUTRAL |
NEUTRAL |
| turkey cutlets |
NEUTRAL |
NEUTRAL |
| venison meatballs
with miso gravy |
NEUTRAL |
NEUTRAL |
|
|
|
|
O |
B |
| Fish
& Seafood |
|
|
| bluefish with
garlic and parsley |
BENEFICIAL |
NEUTRAL |
| broiled salmon
steaks |
BENEFICIAL |
NEUTRAL |
| Indonesian
broiled swordfish |
BENEFICIAL |
NEUTRAL |
| sautéed grouper |
NEUTRAL |
BENEFICIAL |
| sautéed monkfish |
NEUTRAL |
BENEFICIAL |
| steamed whole red
snapper |
BENEFICIAL |
NEUTRAL |
| tuna steak
marinated in lemon and garlic |
NEUTRAL |
NEUTRAL |
|
|
|
|
O |
B |
| Tofu
& Tempeh |
|
|
|
|
|
|
O |
B |
| Pasta |
|
|
| cellophane
noodles with grilled sirloin and green vegetables |
BENEFICIAL |
NEUTRAL |
| fettuccine with
grilled lamb sausages and vegetables |
NEUTRAL |
BENEFICIAL |
| broccoli rabe
with pasta |
NEUTRAL |
NEUTRAL |
| green leafy pasta |
NEUTRAL |
NEUTRAL |
| penne with
sausage and peppers |
NEUTRAL |
NEUTRAL |
|
|
|
|
O |
B |
| Pizza |
|
|
| basic pzza dough |
NEUTRAL |
NEUTRAL |
| salad pizza |
NEUTRAL |
NEUTRAL |
| white pizza |
NEUTRAL |
NEUTRAL |
| zucchini and
basil pizza |
NEUTRAL |
NEUTRAL |
|
|
|
|
O |
B |
| Beans
& Grains |
|
|
| lima beans with
goat cheese and scallions |
NEUTRAL |
BENEFICIAL |
| millet |
NEUTRAL |
BENEFICIAL |
| millet couscous |
NEUTRAL |
BENEFICIAL |
| millet tabbouleh |
NEUTRAL |
BENEFICIAL |
| brown rice pilaf |
NEUTRAL |
NEUTRAL |
| faro pilaf |
NEUTRAL |
NEUTRAL |
| quinoa |
NEUTRAL |
NEUTRAL |
| quinoa risotto |
NEUTRAL |
NEUTRAL |
| rice |
NEUTRAL |
NEUTRAL |
| spelt |
NEUTRAL |
NEUTRAL |
| spelt berry and
basmati rice pilaf |
NEUTRAL |
NEUTRAL |
| spelt berry and
rice salad |
NEUTRAL |
NEUTRAL |
| spelt berry salad |
NEUTRAL |
NEUTRAL |
|
|
|
|
O |
B |
| Vegetables |
|
|
| braised collards |
BENEFICIAL |
BENEFICIAL |
| braised greens
with garlic |
BENEFICIAL |
BENEFICIAL |
| carrots and
parsnips with garlic, ginger, and cilantro |
BENEFICIAL |
BENEFICIAL |
| pan-fried sweet
potatoes or yams |
BENEFICIAL |
BENEFICIAL |
| sweet potato
pancakes |
BENEFICIAL |
BENEFICIAL |
| Swiss chard with
sardines |
BENEFICIAL |
BENEFICIAL |
| vegetable
fritters |
BENEFICIAL |
BENEFICIAL |
| braised leeks |
BENEFICIAL |
NEUTRAL |
| glazed turnips
and onions |
BENEFICIAL |
NEUTRAL |
| grilled pepper
medley |
NEUTRAL |
BENEFICIAL |
| braised fennel
with garlic |
NEUTRAL |
NEUTRAL |
| garden
ratatouille |
NEUTRAL |
NEUTRAL |
| grilled
Portobello mushrooms |
NEUTRAL |
NEUTRAL |
|
|
|
|
O |
B |
| Soups
& Stews |
|
|
| adzuki bean &
pumpkin soup or navy bean soup |
BENEFICIAL |
BENEFICIAL |
| apple-curry lamb
(leftover) stew |
BENEFICIAL |
BENEFICIAL |
| basic vegetable
stock |
BENEFICIAL |
BENEFICIAL |
| gingered squash
soup |
BENEFICIAL |
BENEFICIAL |
| hearty fish soup |
BENEFICIAL |
BENEFICIAL |
| venison stew |
BENEFICIAL |
BENEFICIAL |
| beef stew with
green beans and carrots |
BENEFICIAL |
NEUTRAL |
| cream of walnut
soup |
BENEFICIAL |
NEUTRAL |
| mixed roots soup |
BENEFICIAL |
NEUTRAL |
| veal stew with
fennel |
BENEFICIAL |
NEUTRAL |
| curried carrot
soup |
NEUTRAL |
BENEFICIAL |
| simple fish soup |
NEUTRAL |
BENEFICIAL |
| basic turkey
stock |
NEUTRAL |
NEUTRAL |
| turkey soup |
NEUTRAL |
NEUTRAL |
| white bean and
wilted greens soup |
NEUTRAL |
NEUTRAL |
| asian stew |
|
|
|
|
|
|
O |
B |
| Bread,
Muffins, Tea Cakes & Batters |
|
|
| banana-plum bread |
NEUTRAL |
BENEFICIAL |
| brown rice and
spelt pancakes |
NEUTRAL |
BENEFICIAL |
| millet, spelt,
and soy pancakes |
NEUTRAL |
BENEFICIAL |
| banana-walnut
bread or muffins |
NEUTRAL |
NEUTRAL |
| blueberry muffins |
NEUTRAL |
NEUTRAL |
| cinnamon-raisin
bread |
NEUTRAL |
NEUTRAL |
| english muffins
or hamburger rolls |
NEUTRAL |
NEUTRAL |
| french bread |
NEUTRAL |
NEUTRAL |
| lemon tea cake |
NEUTRAL |
NEUTRAL |
| quinoa-almond
muffins |
NEUTRAL |
NEUTRAL |
| quinoa-flour
tortilla |
NEUTRAL |
NEUTRAL |
| spelt bread |
NEUTRAL |
NEUTRAL |
| whole-spelt bread |
NEUTRAL |
NEUTRAL |
| whole-spelt
sandwich or hot dog rolls |
NEUTRAL |
NEUTRAL |
|
|
|
|
O |
B |
| Salads |
|
|
| grilled
sweet-potato salad |
BENEFICIAL |
BENEFICIAL |
| Greek salad |
BENEFICIAL |
NEUTRAL |
| green beans, chèvre,
and walnuts |
BENEFICIAL |
NEUTRAL |
| spinach salad
with egg and bacon |
BENEFICIAL |
NEUTRAL |
| carrot-raisin
salad |
NEUTRAL |
BENEFICIAL |
| alder-smoked
mackerel salad |
NEUTRAL |
NEUTRAL |
| great Caesar
salad |
NEUTRAL |
NEUTRAL |
| mesclun salad |
NEUTRAL |
NEUTRAL |
| mixed mushroom
salad |
NEUTRAL |
NEUTRAL |
|
|
|
|
O |
B |
| Sandwiches,
Eggs, Tarts, Frittatas, & Crêpes |
|
| curried egg salad |
BENEFICIAL |
NEUTRAL |
| spinach frittata |
BENEFICIAL |
NEUTRAL |
| grilled
goat Cheddar on ezekiel or spelt bread |
NEUTRAL |
BENEFICIAL |
| crêpes |
NEUTRAL |
NEUTRAL |
| frittata wich
pasta and carmelized onions |
NEUTRAL |
NEUTRAL |
| grilled or
roasted pepper on rye crackers with chèvre |
NEUTRAL |
NEUTRAL |
| portobello
mushroom and onion tart |
NEUTRAL |
NEUTRAL |
| quick tuna salad |
NEUTRAL |
NEUTRAL |
| single-egg omelet |
NEUTRAL |
NEUTRAL |
| whole-grain dough
for crusts and shells |
NEUTRAL |
NEUTRAL |
| zucchini and
mushroom frittata |
NEUTRAL |
NEUTRAL |
| almond butter and
sliced banana |
OCCASIONALLY |
OCCASIONALLY |
| braised red
peppers and onions with feta |
OCCASIONALLY |
OCCASIONALLY |
| curried egg salad |
OCCASIONALLY |
OCCASIONALLY |
| fresh mozzarella,
sautéed zucchini, and garlic |
OCCASIONALLY |
OCCASIONALLY |
| grilled peppers
(all varieties) and goat cheese |
OCCASIONALLY |
OCCASIONALLY |
| mashed sardines
and minced garlic |
OCCASIONALLY |
OCCASIONALLY |
| quick tuna salad |
OCCASIONALLY |
OCCASIONALLY |
| ricotta, chopped
walnuts, raisins, and honey |
OCCASIONALLY |
OCCASIONALLY |
| sliced lamb with
mango or peach chutney |
OCCASIONALLY |
OCCASIONALLY |
| soft goat cheese
and preserves |
OCCASIONALLY |
OCCASIONALLY |
| turkey burgers on
spelt buns |
OCCASIONALLY |
OCCASIONALLY |
|
|
|
|
O |
B |
| Desserts,
Cheese, & Fruit |
|
|
| fruit compote |
BENEFICIAL |
BENEFICIAL |
| tropical salad |
BENEFICIAL |
BENEFICIAL |
| baked apples |
BENEFICIAL |
NEUTRAL |
| fresh fig salad |
BENEFICIAL |
NEUTRAL |
| sautéed bananas |
NEUTRAL |
BENEFICIAL |
| apple cake |
NEUTRAL |
NEUTRAL |
| apple pie |
NEUTRAL |
NEUTRAL |
| basmati rice
pudding |
NEUTRAL |
NEUTRAL |
| carob almond
cookies |
NEUTRAL |
NEUTRAL |
| cranberry
biscotti |
NEUTRAL |
NEUTRAL |
| goat-cheese
frosting |
NEUTRAL |
NEUTRAL |
| lemon squares |
NEUTRAL |
NEUTRAL |
| pineapple
upside-down cake |
NEUTRAL |
NEUTRAL |
| rice-crispy cakes |
NEUTRAL |
NEUTRAL |
| sautéed pears or
apples |
NEUTRAL |
NEUTRAL |
| walnut cookies |
NEUTRAL |
NEUTRAL |
| walnut shortbread |
NEUTRAL |
NEUTRAL |
| custard pie (dairyless) |
|
|
| tofu chocolate
mousse |
|
|
|
|
|
|
O |
B |
| Dressings,
Sauces, Chutneys, & Relishes |
|
|
| olive oil &
lemon dressing |
BENEFICIAL |
BENEFICIAL |
| plum barbecue
sauce |
BENEFICIAL |
BENEFICIAL |
| sweet vidalia
onion dressing |
BENEFICIAL |
BENEFICIAL |
| basil pesto |
BENEFICIAL |
NEUTRAL |
| cilantro pesto |
BENEFICIAL |
NEUTRAL |
| seaweed dressing |
BENEFICIAL |
NEUTRAL |
| pineapple chutney |
NEUTRAL |
BENEFICIAL |
| almond dressing |
NEUTRAL |
NEUTRAL |
| cranberry-honey
mustard sauce |
NEUTRAL |
NEUTRAL |
| dipping sauce |
NEUTRAL |
NEUTRAL |
| fresh mango and
mint sauce |
NEUTRAL |
NEUTRAL |
| lemon-honey
dressing |
NEUTRAL |
NEUTRAL |
| lime dressing |
NEUTRAL |
NEUTRAL |
| mango-ginger
chutney |
NEUTRAL |
NEUTRAL |
| olive-oil
mayonnaise |
NEUTRAL |
NEUTRAL |
| simple marinade |
NEUTRAL |
NEUTRAL |
| wild mushroom
sauce |
NEUTRAL |
NEUTRAL |
|
|
|
|
O |
B |
| Beverages |
|
|
| carrot-celery
juice |
NEUTRAL |
BENEFICIAL |
| almond milk and
oat milk |
NEUTRAL |
NEUTRAL |
| apple-grape juice |
NEUTRAL |
NEUTRAL |
| banana-papaya
smoothie |
NEUTRAL |
NEUTRAL |
| carrot-apple
juice |
NEUTRAL |
NEUTRAL |
| carrot-cucumber
juice |
NEUTRAL |
NEUTRAL |
| carrot-ginger
juice |
NEUTRAL |
NEUTRAL |
| cherry-peach
smoothie |
NEUTRAL |
NEUTRAL |
| date-prune
smoothie |
NEUTRAL |
NEUTRAL |
| grape-peach
smoothie |
NEUTRAL |
NEUTRAL |
| mango-lime
smoothie |
NEUTRAL |
NEUTRAL |
| papaya-kiwi
smoothie |
NEUTRAL |
NEUTRAL |
| rice milk |
NEUTRAL |
NEUTRAL |
|
|
|
|
O |
B |
| Snacks,
Treats, & Munchies |
|
|
| curry dip |
NEUTRAL |
NEUTRAL |
