Liste des titres de recettes pour CR4YT
de Dr. Peter J. D'Adamo, N.D.
www.dadamo.com            

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version 1.0, 9/99

Pour respecter les droits d'auteur,
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B Type from COOK RIGHT 4 YOUR TYPE (CR4YT)

Meat & Poultry B
braised rabbit BENEFICIAL
broiled lamb chops BENEFICIAL
grilled curried leg of lamb BENEFICIAL
grilled loin lamb chops BENEFICIAL
skewered lamb kabobs BENEFICIAL
beef brisket NEUTRAL
chicken or trukey paprika NEUTRAL
flank steak NEUTRAL
liver and onions NEUTRAL
old-fashioned yankee pot roast NEUTRAL
roast turkey NEUTRAL
turkey burgers NEUTRAL
turkey cutlets NEUTRAL
venison meatballs with miso gravy NEUTRAL
Fish & Seafood B
sautéed grouper BENEFICIAL
sautéed monkfish BENEFICIAL
bluefish with garlic and parsley NEUTRAL
broiled salmon steaks NEUTRAL
Indonesian broiled swordfish NEUTRAL
steamed whole red snapper NEUTRAL
tuna steak marinated in lemon and garlic NEUTRAL
Tofu & Tempeh B
Pasta B
fettuccine with grilled lamb sausages and vegetables BENEFICIAL
stuffed shells with pesto BENEFICIAL
broccoli rabe with pasta NEUTRAL
cellophane noodles with grilled sirloin and green vegetables NEUTRAL
green leafy pasta NEUTRAL
penne with sausage and peppers NEUTRAL
Pizza B
basic pzza dough NEUTRAL
pizza sauce substitute NEUTRAL
potato-onion pizza NEUTRAL
salad pizza NEUTRAL
spinach and ricotta pizza NEUTRAL
white pizza NEUTRAL
zucchini and basil pizza NEUTRAL
Beans & Grains B
lima beans with goat cheese and scallions BENEFICIAL
millet BENEFICIAL
millet couscous BENEFICIAL
millet tabbouleh BENEFICIAL
brown rice pilaf NEUTRAL
faro pilaf NEUTRAL
quinoa NEUTRAL
quinoa risotto NEUTRAL
rice NEUTRAL
spelt NEUTRAL
spelt berry and basmati rice pilaf NEUTRAL
spelt berry and rice salad NEUTRAL
spelt berry salad NEUTRAL
Vegetables B
braised collards BENEFICIAL
braised greens with garlic BENEFICIAL
carrots and parsnips with garlic, ginger, and cilantro BENEFICIAL
cauliflower with garlic and parsley BENEFICIAL
grilled pepper medley BENEFICIAL
pan-fried sweet potatoes or yams BENEFICIAL
puréed cauliflower with pesto BENEFICIAL
sweet potato pancakes BENEFICIAL
Swiss chard with sardines BENEFICIAL
vegetable fritters BENEFICIAL
braised fennel with garlic NEUTRAL
braised leeks NEUTRAL
garden ratatouille NEUTRAL
glazed turnips and onions NEUTRAL
grilled Portobello mushrooms NEUTRAL
mashed plantains NEUTRAL
Soups & Stews B
adzuki bean & pumpkin soup or navy bean soup BENEFICIAL
apple-curry lamb (leftover) stew BENEFICIAL
basic vegetable stock BENEFICIAL
cucumber yogurt soup BENEFICIAL
curried carrot soup BENEFICIAL
fresh cherry and yogurt soup BENEFICIAL
gingered squash soup BENEFICIAL
hearty fish soup BENEFICIAL
indian lamb stew with spinach BENEFICIAL
simple fish soup BENEFICIAL
venison stew BENEFICIAL
white gazpacho BENEFICIAL
basic turkey stock NEUTRAL
beef stew with green beans and carrots NEUTRAL
cream of lima bean soup NEUTRAL
cream of walnut soup NEUTRAL
mixed roots soup NEUTRAL
turkey soup NEUTRAL
veal stew with fennel NEUTRAL
white bean and wilted greens soup NEUTRAL
asian stew
Bread, Muffins, Tea Cakes & Batters B
banana-plum bread BENEFICIAL
brown rice and spelt pancakes BENEFICIAL
millet, spelt, and soy pancakes BENEFICIAL
banana-walnut bread or muffins NEUTRAL
blueberry muffins NEUTRAL
cinnamon-raisin bread NEUTRAL
english muffins or hamburger rolls NEUTRAL
french bread NEUTRAL
lemon tea cake NEUTRAL
quinoa-almond muffins NEUTRAL
quinoa-flour tortilla NEUTRAL
spelt bread NEUTRAL
whole-spelt bread NEUTRAL
whole-spelt sandwich or hot dog rolls NEUTRAL
Salads B
carrot-raisin salad BENEFICIAL
cole slaw BENEFICIAL
grilled sweet-potato salad BENEFICIAL
alder-smoked mackerel salad NEUTRAL
great Caesar salad NEUTRAL
Greek salad NEUTRAL
green beans, chèvre, and walnuts NEUTRAL
mesclun salad NEUTRAL
mixed mushroom salad NEUTRAL
spinach salad with egg and bacon NEUTRAL
B
Sandwiches, Eggs, Tarts, Frittatas, & Crêpes
eggplant and roasted-pepper tart BENEFICIAL
grilled goat Cheddar on ezekiel or spelt bread BENEFICIAL
crêpes NEUTRAL
curried egg salad NEUTRAL
frittata wich pasta and carmelized onions NEUTRAL
grilled or roasted pepper on rye crackers with chèvre NEUTRAL
portobello mushroom and onion tart NEUTRAL
quick tuna salad NEUTRAL
single-egg omelet NEUTRAL
spinach frittata NEUTRAL
whole-grain dough for crusts and shells NEUTRAL
zucchini and mushroom frittata NEUTRAL
almond butter and sliced banana OCCASIONALLY
braised red peppers and onions with feta OCCASIONALLY
curried egg salad OCCASIONALLY
fresh mozzarella, sautéed zucchini, and garlic OCCASIONALLY
grilled eggplant, braised shiitake mushrooms, and goat cheese OCCASIONALLY
grilled peppers (all varieties) and goat cheese OCCASIONALLY
mashed sardines and minced garlic OCCASIONALLY
quick tuna salad OCCASIONALLY
ricotta, chopped walnuts, raisins, and honey OCCASIONALLY
sliced lamb with mango or peach chutney OCCASIONALLY
soft goat cheese and preserves OCCASIONALLY
turkey burgers on spelt buns OCCASIONALLY
Desserts, Cheese, & Fruit B
fruit compote BENEFICIAL
sautéed bananas BENEFICIAL
tropical salad BENEFICIAL
apple cake NEUTRAL
apple pie NEUTRAL
baked apples NEUTRAL
basmati rice pudding NEUTRAL
carob almond cookies NEUTRAL
cranberry biscotti NEUTRAL
fresh fig salad NEUTRAL
goat-cheese frosting NEUTRAL
lemon squares NEUTRAL
pineapple upside-down cake NEUTRAL
rice-crispy cakes NEUTRAL
sautéed pears or apples NEUTRAL
spelt bread pudding NEUTRAL
walnut cookies NEUTRAL
walnut shortbread NEUTRAL
Dressings, Sauces, Chutneys, & Relishes B
cucumber-yogurt sauce BENEFICIAL
granny mosco's bread and butter pickles BENEFICIAL
granny mosco's red pepper relish BENEFICIAL
olive oil & lemon dressing BENEFICIAL
peanut butter sauce (gado-gado) BENEFICIAL
pineapple chutney BENEFICIAL
pineapple chutney-yogurt sauce BENEFICIAL
plum barbecue sauce BENEFICIAL
ricotta dressing BENEFICIAL
sweet vidalia onion dressing BENEFICIAL
almond dressing NEUTRAL
balsamic mustard vinaigrette NEUTRAL
basil pesto NEUTRAL
cilantro pesto NEUTRAL
cranberry-honey mustard sauce NEUTRAL
dipping sauce NEUTRAL
fresh mango and mint sauce NEUTRAL
fresh mint sauce NEUTRAL
lemon-honey dressing NEUTRAL
lime dressing NEUTRAL
mango-ginger chutney NEUTRAL
olive-oil mayonnaise NEUTRAL
seaweed dressing NEUTRAL
simple marinade NEUTRAL
wild mushroom sauce NEUTRAL
Beverages B
apricot smoothie BENEFICIAL
banana smoothie BENEFICIAL
carrot-celery juice BENEFICIAL
mint smoothie BENEFICIAL
pineapple smoothie BENEFICIAL
rose-water lassi BENEFICIAL
almond milk and oat milk NEUTRAL
apple-grape juice NEUTRAL
banana-papaya smoothie NEUTRAL
carrot-apple juice NEUTRAL
carrot-cucumber juice NEUTRAL
carrot-ginger juice NEUTRAL
cherry-peach smoothie NEUTRAL
date-prune smoothie NEUTRAL
grape-peach smoothie NEUTRAL
green tea-lime slushie NEUTRAL
mango-lime smoothie NEUTRAL
papaya-kiwi smoothie NEUTRAL
rice milk NEUTRAL
Snacks, Treats, & Munchies B
curry dip NEUTRAL

 

Basé sur
Cook Right 4 Your Type
par Peter D'Adamo, N.D.
Copyright 1999 Peter D'Adamo
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