Liste des titres de recettes pour CR4YT
de Dr. Peter J. D'Adamo, N.D.
www.dadamo.com            

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version 1.0, 9/99

Pour respecter les droits d'auteur,
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utilisées dans une consultation qui n'est pas gratuite

O Type from COOK RIGHT 4 YOUR TYPE (CR4YT)

Meat & Poultry O
beef brisket BENEFICIAL
broiled lamb chops BENEFICIAL
flank steak BENEFICIAL
great meat loaf BENEFICIAL
grilled curried leg of lamb BENEFICIAL
grilled loin lamb chops BENEFICIAL
liver and onions BENEFICIAL
old-fashioned yankee pot roast BENEFICIAL
skewered lamb kabobs BENEFICIAL
braised rabbit NEUTRAL
chicken oregano NEUTRAL
italian chicken NEUTRAL
peanut or almond chicken NEUTRAL
roast chicken with garlic and herbs NEUTRAL
roast turkey NEUTRAL
simple sesame chicken NEUTRAL
turkey burgers NEUTRAL
turkey cutlets NEUTRAL
venison meatballs with miso gravy NEUTRAL
Fish & Seafood O
bluefish with garlic and parsley BENEFICIAL
broiled salmon steaks BENEFICIAL
broiled salmon with lemongrass BENEFICIAL
Indonesian broiled swordfish BENEFICIAL
steamed whole red snapper BENEFICIAL
swordfish with cherry tomatoes, red onion, and basil BENEFICIAL
peter's snails NEUTRAL
sautéed grouper NEUTRAL
sautéed monkfish NEUTRAL
shrimp kabobs NEUTRAL
tuna steak marinated in lemon and garlic NEUTRAL
Tofu & Tempeh O
baked tofu fries NEUTRAL
fruit-silken tofu scramble NEUTRAL
grilled wild-rice tempeh NEUTRAL
quinoa tempeh with rice noodles NEUTRAL
rice sticks and tofu with vegetables NEUTRAL
silken tofu scramble NEUTRAL
spicy curried tofu with apricots and almonds NEUTRAL
tempeh kabobs NEUTRAL
tofu and black bean chili NEUTRAL
tofu and curried vegetable stew NEUTRAL
tofu-sesame fry NEUTRAL
tofu-vegetable stir-fry NEUTRAL
Pasta O
cellophane noodles with grilled sirloin and green vegetables BENEFICIAL
broccoli rabe with pasta NEUTRAL
fettuccine with grilled lamb sausages and vegetables NEUTRAL
green leafy pasta NEUTRAL
green vegetable pasta NEUTRAL
penne with sausage and peppers NEUTRAL
sautéed vegetables with quinoa pasta NEUTRAL
soba noodles or spelt pasta with pumpkin and tofu NEUTRAL
spaghetti and meat sauce NEUTRAL
Pizza O
potato-onion pizza AVOID
spinach and ricotta pizza AVOID
artichoke hearts and onions NEUTRAL
basic pzza dough NEUTRAL
california pizza NEUTRAL
salad pizza NEUTRAL
white pizza NEUTRAL
zucchini and basil pizza NEUTRAL
Beans & Grains O
adzuki beans and sweet brown rice BENEFICIAL
black-eyed peas and barley salad BENEFICIAL
black-eyed peas with leeks BENEFICIAL
puréed pinto beans with garlic BENEFICIAL
amaranth NEUTRAL
barley black bean salad NEUTRAL
brown rice pilaf NEUTRAL
buckwheat NEUTRAL
faro pilaf NEUTRAL
kamut NEUTRAL
lima beans with goat cheese and scallions NEUTRAL
millet NEUTRAL
millet couscous NEUTRAL
millet tabbouleh NEUTRAL
quinoa NEUTRAL
quinoa risotto NEUTRAL
rice NEUTRAL
soy beans, kamut, and basmati rice NEUTRAL
spelt NEUTRAL
spelt berry and basmati rice pilaf NEUTRAL
spelt berry and rice salad NEUTRAL
spelt berry salad NEUTRAL
wild and basmati rice pilaf NEUTRAL
wild rice NEUTRAL
wild rice salad NEUTRAL
Vegetables O
braised collards BENEFICIAL
braised greens with garlic BENEFICIAL
braised leeks BENEFICIAL
carrots and parsnips with garlic, ginger, and cilantro BENEFICIAL
glazed turnips and onions BENEFICIAL
pan-fried sweet potatoes or yams BENEFICIAL
steamed artichoke BENEFICIAL
sweet potato pancakes BENEFICIAL
Swiss chard with sardines BENEFICIAL
vegetable fritters BENEFICIAL
braised fennel with garlic NEUTRAL
garden ratatouille NEUTRAL
grilled pepper medley NEUTRAL
grilled Portobello mushrooms NEUTRAL
stewed string beans with tomatoes and garlic NEUTRAL
Soups & Stews O
adzuki bean & pumpkin soup or navy bean soup BENEFICIAL
apple-curry lamb (leftover) stew BENEFICIAL
basic vegetable stock BENEFICIAL
beef stew with green beans and carrots BENEFICIAL
cream of walnut soup BENEFICIAL
gingered squash soup BENEFICIAL
hearty fish soup BENEFICIAL
mixed roots soup BENEFICIAL
veal stew with fennel BENEFICIAL
venison stew BENEFICIAL
basic turkey stock NEUTRAL
cheryl's miso-vegetable soup NEUTRAL
cuban black bean soup NEUTRAL
curried carrot soup NEUTRAL
miso soup NEUTRAL
mushroom-barley soup with spinach NEUTRAL
simple fish soup NEUTRAL
turkey soup NEUTRAL
white bean and wilted greens soup NEUTRAL
wild rice and mushroom soup NEUTRAL
asian stew
Bread, Muffins, Tea Cakes & Batters O
banana-plum bread NEUTRAL
banana-walnut bread or muffins NEUTRAL
barley and spelt pancakes NEUTRAL
blueberry muffins NEUTRAL
brown rice and spelt pancakes NEUTRAL
cinnamon-raisin bread NEUTRAL
english muffins or hamburger rolls NEUTRAL
french bread NEUTRAL
herb bread NEUTRAL
lemon tea cake NEUTRAL
millet, spelt, and soy pancakes NEUTRAL
pumpernickel bread NEUTRAL
pumpkin-almond bread NEUTRAL
quinoa-almond muffins NEUTRAL
quinoa-flour tortilla NEUTRAL
raisin-pumpernickel bread NEUTRAL
spelt bread NEUTRAL
whole-spelt bread NEUTRAL
whole-spelt sandwich or hot dog rolls NEUTRAL
Salads O
Greek salad BENEFICIAL
green beans, chèvre, and walnuts BENEFICIAL
grilled sweet-potato salad BENEFICIAL
spinach salad with egg and bacon BENEFICIAL
alder-smoked mackerel salad NEUTRAL
carrot-raisin salad NEUTRAL
cold grilled chicken salad NEUTRAL
great Caesar salad NEUTRAL
mesclun salad NEUTRAL
mixed mushroom salad NEUTRAL
O
Sandwiches, Eggs, Tarts, Frittatas, & Crêpes
artichoke and vidalia onion tart BENEFICIAL
curried egg salad BENEFICIAL
spinach frittata BENEFICIAL
crêpes NEUTRAL
frittata wich pasta and carmelized onions NEUTRAL
grilled goat Cheddar on ezekiel or spelt bread NEUTRAL
grilled or roasted pepper on rye crackers with chèvre NEUTRAL
portobello mushroom and onion tart NEUTRAL
quick tuna salad NEUTRAL
single-egg omelet NEUTRAL
whole-grain dough for crusts and shells NEUTRAL
zucchini and mushroom frittata NEUTRAL
almond butter and sliced banana OCCASIONALLY
braised red peppers and onions with feta OCCASIONALLY
curried egg salad OCCASIONALLY
fresh mozzarella, sautéed zucchini, and garlic OCCASIONALLY
grilled chicken breast OCCASIONALLY
grilled peppers (all varieties) and goat cheese OCCASIONALLY
mashed sardines and minced garlic OCCASIONALLY
persimmons, tahini, and sprouts OCCASIONALLY
quick tuna salad OCCASIONALLY
ricotta, chopped walnuts, raisins, and honey OCCASIONALLY
sliced lamb with mango or peach chutney OCCASIONALLY
sliced tomatoes, fresh mozzarella and basil OCCASIONALLY
soft goat cheese and preserves OCCASIONALLY
sunflower butter and plum preserves OCCASIONALLY
turkey burgers on spelt buns OCCASIONALLY
Desserts, Cheese, & Fruit O
baked apples BENEFICIAL
fresh fig salad BENEFICIAL
fruit compote BENEFICIAL
tofu-pumpkin pudding BENEFICIAL
tropical salad BENEFICIAL
apple cake NEUTRAL
apple pie NEUTRAL
basmati rice pudding NEUTRAL
carob almond cookies NEUTRAL
carrot-ginger raisin cake NEUTRAL
cranberry biscotti NEUTRAL
goat-cheese frosting NEUTRAL
lemon squares NEUTRAL
pineapple upside-down cake NEUTRAL
rice-crispy cakes NEUTRAL
sautéed bananas NEUTRAL
sautéed pears or apples NEUTRAL
tofu-banana pudding NEUTRAL
walnut cookies NEUTRAL
walnut shortbread NEUTRAL
Dressings, Sauces, Chutneys, & Relishes O
basil pesto BENEFICIAL
cilantro pesto BENEFICIAL
garlic-shallot mixture BENEFICIAL
olive oil & lemon dressing BENEFICIAL
plum barbecue sauce BENEFICIAL
seaweed dressing BENEFICIAL
sweet vidalia onion dressing BENEFICIAL
walnut-oil dressing BENEFICIAL
almond dressing NEUTRAL
cranberry-honey mustard sauce NEUTRAL
dipping sauce NEUTRAL
fresh mango and mint sauce NEUTRAL
homemade ketchup NEUTRAL
lemon-honey dressing NEUTRAL
lime dressing NEUTRAL
mango-ginger chutney NEUTRAL
olive-oil mayonnaise NEUTRAL
pineapple chutney NEUTRAL
sesame-seed dressing NEUTRAL
simple marinade NEUTRAL
soy cheese sauce NEUTRAL
tahini dressing NEUTRAL
tahini sauce NEUTRAL
tofu-miso dressing NEUTRAL
tofu-parsley dressing NEUTRAL
wild mushroom sauce NEUTRAL
Beverages O
almond milk and oat milk NEUTRAL
apple-grape juice NEUTRAL
banana-papaya smoothie NEUTRAL
carrot-apple juice NEUTRAL
carrot-celery juice NEUTRAL
carrot-cucumber juice NEUTRAL
carrot-ginger juice NEUTRAL
cherry-peach smoothie NEUTRAL
date-prune smoothie NEUTRAL
grape-peach smoothie NEUTRAL
mango-lime smoothie NEUTRAL
papaya-kiwi smoothie NEUTRAL
rice milk NEUTRAL
silken tofu smoothie NEUTRAL
Snacks, Treats, & Munchies O
tamari-toasted pumpkin seeds BENEFICIAL
almond-butter candy NEUTRAL
black bean dip NEUTRAL
curry dip NEUTRAL
hummus NEUTRAL
tamari-toasted sunflower seeds NEUTRAL

 

Basé sur
Cook Right 4 Your Type
par Peter D'Adamo, N.D.
Copyright 1999 Peter D'Adamo
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