Liste des titres de recettes pour CR4YT
de Dr. Peter J. D'Adamo, N.D.
www.dadamo.com            

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 version 1.2, 9/99

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COOK RIGHT 4 YOUR TYPE (CR4YT)

O A B AB
Meat & Poultry
beef brisket BENEFICIAL AVOID NEUTRAL AVOID
braised rabbit NEUTRAL AVOID BENEFICIAL BENEFICIAL
broiled lamb chops BENEFICIAL AVOID BENEFICIAL BENEFICIAL
chicken or trukey paprika AVOID NEUTRAL NEUTRAL BENEFICIAL
chicken oregano NEUTRAL NEUTRAL AVOID AVOID
flank steak BENEFICIAL AVOID NEUTRAL AVOID
great meat loaf BENEFICIAL AVOID AVOID AVOID
grilled curried leg of lamb BENEFICIAL AVOID BENEFICIAL BENEFICIAL
grilled loin lamb chops BENEFICIAL AVOID BENEFICIAL BENEFICIAL
italian chicken NEUTRAL NEUTRAL AVOID AVOID
liver and onions BENEFICIAL AVOID NEUTRAL NEUTRAL
old-fashioned yankee pot roast BENEFICIAL AVOID NEUTRAL AVOID
peanut or almond chicken NEUTRAL NEUTRAL AVOID AVOID
roast chicken with garlic and herbs NEUTRAL NEUTRAL AVOID AVOID
roast turkey NEUTRAL NEUTRAL NEUTRAL BENEFICIAL
simple sesame chicken NEUTRAL NEUTRAL AVOID
skewered lamb kabobs BENEFICIAL AVOID BENEFICIAL BENEFICIAL
turkey burgers NEUTRAL NEUTRAL NEUTRAL BENEFICIAL
turkey cutlets NEUTRAL NEUTRAL NEUTRAL BENEFICIAL
venison meatballs with miso gravy NEUTRAL NEUTRAL
O A B AB
Fish & Seafood
bluefish with garlic and parsley BENEFICIAL AVOID NEUTRAL NEUTRAL
broiled salmon steaks BENEFICIAL BENEFICIAL NEUTRAL NEUTRAL
broiled salmon with lemongrass BENEFICIAL BENEFICIAL AVOID NEUTRAL
Indonesian broiled swordfish BENEFICIAL NEUTRAL NEUTRAL NEUTRAL
peter's snails NEUTRAL BENEFICIAL AVOID BENEFICIAL
sautéed grouper NEUTRAL BENEFICIAL BENEFICIAL BENEFICIAL
sautéed monkfish NEUTRAL BENEFICIAL BENEFICIAL BENEFICIAL
shrimp kabobs NEUTRAL AVOID AVOID AVOID
steamed whole red snapper BENEFICIAL NEUTRAL NEUTRAL BENEFICIAL
swordfish with cherry tomatoes, red onion, and basil BENEFICIAL AVOID AVOID NEUTRAL
tuna steak marinated in lemon and garlic NEUTRAL NEUTRAL NEUTRAL BENEFICIAL
O A B AB
Tofu & Tempeh
baked tofu fries NEUTRAL BENEFICIAL AVOID BENEFICIAL
corn with tofu NEUTRAL
fruit-silken tofu scramble NEUTRAL BENEFICIAL AVOID BENEFICIAL
grilled wild-rice tempeh NEUTRAL BENEFICIAL AVOID BENEFICIAL
quinoa tempeh with rice noodles NEUTRAL BENEFICIAL AVOID BENEFICIAL
rice sticks and tofu with vegetables NEUTRAL BENEFICIAL AVOID BENEFICIAL
silken tofu scramble NEUTRAL BENEFICIAL AVOID BENEFICIAL
spicy curried tofu with apricots and almonds NEUTRAL BENEFICIAL AVOID AVOID
tasty tofu-pumpkin stir-fry NEUTRAL NEUTRAL
tempeh kabobs NEUTRAL BENEFICIAL AVOID BENEFICIAL
tofu and black bean chili NEUTRAL BENEFICIAL AVOID AVOID
tofu and curried vegetable stew NEUTRAL BENEFICIAL AVOID BENEFICIAL
tofu-sesame fry NEUTRAL BENEFICIAL AVOID BENEFICIAL
tofu-vegetable stir-fry NEUTRAL BENEFICIAL AVOID BENEFICIAL
O A B AB
Pasta
broccoli rabe with pasta NEUTRAL NEUTRAL NEUTRAL NEUTRAL
cellophane noodles with grilled sirloin and green vegetables BENEFICIAL AVOID NEUTRAL AVOID
cold soba noodles with thai peanut sauce AVOID BENEFICIAL AVOID AVOID
fettuccine with grilled lamb sausages and vegetables NEUTRAL AVOID BENEFICIAL NEUTRAL
green leafy pasta NEUTRAL BENEFICIAL NEUTRAL NEUTRAL
green vegetable pasta NEUTRAL NEUTRAL AVOID AVOID
penne with sausage and peppers NEUTRAL AVOID NEUTRAL AVOID
sautéed vegetables with quinoa pasta NEUTRAL BENEFICIAL AVOID BENEFICIAL
soba noodles or spelt pasta with pumpkin and tofu NEUTRAL BENEFICIAL AVOID NEUTRAL
spaghetti and meat sauce NEUTRAL AVOID AVOID AVOID
stuffed shells with pesto AVOID NEUTRAL BENEFICIAL BENEFICIAL
O A B AB
Pizza
artichoke hearts and onions NEUTRAL NEUTRAL AVOID AVOID
basic pzza dough NEUTRAL NEUTRAL NEUTRAL NEUTRAL
california pizza NEUTRAL AVOID AVOID NEUTRAL
pizza sauce substitute NEUTRAL
potato-onion pizza AVOID AVOID NEUTRAL NEUTRAL
salad pizza NEUTRAL NEUTRAL NEUTRAL NEUTRAL
spinach and ricotta pizza AVOID NEUTRAL NEUTRAL NEUTRAL
white pizza NEUTRAL NEUTRAL NEUTRAL NEUTRAL
zucchini and basil pizza NEUTRAL NEUTRAL NEUTRAL NEUTRAL
O A B AB
Beans & Grains
adzuki beans and sweet brown rice BENEFICIAL BENEFICIAL AVOID AVOID
amaranth NEUTRAL BENEFICIAL AVOID NEUTRAL
barley black bean salad NEUTRAL NEUTRAL AVOID AVOID
black-eyed peas and barley salad BENEFICIAL BENEFICIAL AVOID AVOID
black-eyed peas with leeks BENEFICIAL BENEFICIAL AVOID AVOID
brown rice pilaf NEUTRAL NEUTRAL NEUTRAL BENEFICIAL
buckwheat NEUTRAL BENEFICIAL AVOID AVOID
faro pilaf NEUTRAL NEUTRAL NEUTRAL NEUTRAL
kamut NEUTRAL NEUTRAL AVOID AVOID
lentil salad AVOID BENEFICIAL AVOID BENEFICIAL
lima beans with goat cheese and scallions NEUTRAL AVOID BENEFICIAL AVOID
millet NEUTRAL NEUTRAL BENEFICIAL BENEFICIAL
millet couscous NEUTRAL NEUTRAL BENEFICIAL BENEFICIAL
millet tabbouleh NEUTRAL NEUTRAL BENEFICIAL BENEFICIAL
puréed pinto beans with garlic BENEFICIAL BENEFICIAL AVOID BENEFICIAL
quinoa NEUTRAL NEUTRAL NEUTRAL NEUTRAL
quinoa risotto NEUTRAL NEUTRAL NEUTRAL NEUTRAL
rice NEUTRAL NEUTRAL NEUTRAL BENEFICIAL
soy beans, kamut, and basmati rice NEUTRAL NEUTRAL AVOID AVOID
spelt NEUTRAL NEUTRAL NEUTRAL NEUTRAL
spelt berry and basmati rice pilaf NEUTRAL NEUTRAL NEUTRAL NEUTRAL
spelt berry and rice salad NEUTRAL AVOID NEUTRAL BENEFICIAL
spelt berry salad NEUTRAL NEUTRAL NEUTRAL NEUTRAL
wild and basmati rice pilaf NEUTRAL NEUTRAL AVOID BENEFICIAL
wild rice NEUTRAL NEUTRAL AVOID BENEFICIAL
wild rice salad NEUTRAL NEUTRAL AVOID BENEFICIAL
O A B AB
Vegetables
braised collards BENEFICIAL BENEFICIAL BENEFICIAL BENEFICIAL
braised fennel with garlic NEUTRAL NEUTRAL NEUTRAL NEUTRAL
braised greens with garlic BENEFICIAL BENEFICIAL BENEFICIAL BENEFICIAL
braised leeks BENEFICIAL BENEFICIAL NEUTRAL NEUTRAL
carrots and parsnips with garlic, ginger, and cilantro BENEFICIAL BENEFICIAL BENEFICIAL BENEFICIAL
cauliflower with garlic and parsley AVOID NEUTRAL BENEFICIAL BENEFICIAL
garden ratatouille NEUTRAL NEUTRAL NEUTRAL NEUTRAL
glazed turnips and onions BENEFICIAL BENEFICIAL NEUTRAL NEUTRAL
grilled pepper medley NEUTRAL AVOID BENEFICIAL AVOID
grilled Portobello mushrooms NEUTRAL NEUTRAL NEUTRAL NEUTRAL
mashed plantains AVOID AVOID NEUTRAL NEUTRAL
pan-fried sweet potatoes or yams BENEFICIAL AVOID BENEFICIAL BENEFICIAL
puréed cauliflower with pesto AVOID NEUTRAL BENEFICIAL BENEFICIAL
steamed artichoke BENEFICIAL BENEFICIAL AVOID AVOID
stewed string beans with tomatoes and garlic NEUTRAL AVOID AVOID NEUTRAL
sweet potato pancakes BENEFICIAL AVOID BENEFICIAL BENEFICIAL
Swiss chard with sardines BENEFICIAL BENEFICIAL BENEFICIAL BENEFICIAL
vegetable fritters BENEFICIAL BENEFICIAL BENEFICIAL BENEFICIAL
O A B AB
Soups & Stews
adzuki bean & pumpkin soup or navy bean soup BENEFICIAL BENEFICIAL BENEFICIAL BENEFICIAL
apple-curry lamb (leftover) stew BENEFICIAL AVOID BENEFICIAL BENEFICIAL
asian stew NEUTRAL
basic turkey stock NEUTRAL NEUTRAL NEUTRAL BENEFICIAL
basic vegetable stock BENEFICIAL BENEFICIAL BENEFICIAL BENEFICIAL
beef stew with green beans and carrots BENEFICIAL AVOID NEUTRAL AVOID
cheryl's miso-vegetable soup NEUTRAL BENEFICIAL AVOID AVOID
cream of lima bean soup AVOID AVOID NEUTRAL AVOID
cream of walnut soup BENEFICIAL NEUTRAL NEUTRAL BENEFICIAL
cuban black bean soup NEUTRAL BENEFICIAL AVOID AVOID
cucumber yogurt soup AVOID NEUTRAL BENEFICIAL BENEFICIAL
curried carrot soup NEUTRAL BENEFICIAL BENEFICIAL NEUTRAL
curried red lentil soup AVOID BENEFICIAL AVOID NEUTRAL
fresh cherry and yogurt soup AVOID NEUTRAL BENEFICIAL BENEFICIAL
gingered squash soup BENEFICIAL BENEFICIAL BENEFICIAL BENEFICIAL
hearty fish soup BENEFICIAL BENEFICIAL BENEFICIAL BENEFICIAL
indian lamb stew with spinach AVOID AVOID BENEFICIAL AVOID
miso soup NEUTRAL BENEFICIAL AVOID BENEFICIAL
mixed roots soup BENEFICIAL BENEFICIAL NEUTRAL NEUTRAL
mushroom-barley soup with spinach NEUTRAL NEUTRAL AVOID NEUTRAL
simple fish soup NEUTRAL BENEFICIAL BENEFICIAL BENEFICIAL
turkey soup NEUTRAL NEUTRAL NEUTRAL BENEFICIAL
veal stew with fennel BENEFICIAL AVOID NEUTRAL AVOID
venison stew BENEFICIAL AVOID BENEFICIAL AVOID
white bean and wilted greens soup NEUTRAL NEUTRAL NEUTRAL NEUTRAL
white gazpacho AVOID NEUTRAL BENEFICIAL BENEFICIAL
wild rice and mushroom soup NEUTRAL BENEFICIAL AVOID AVOID
O A B AB
Bread, Muffins, Tea Cakes & Batters
amaranth pancakes AVOID NEUTRAL AVOID NEUTRAL
banana-plum bread NEUTRAL AVOID BENEFICIAL AVOID
banana-walnut bread or muffins NEUTRAL AVOID NEUTRAL AVOID
barley and spelt pancakes NEUTRAL NEUTRAL AVOID NEUTRAL
blueberry muffins NEUTRAL BENEFICIAL NEUTRAL NEUTRAL
brown rice and spelt pancakes NEUTRAL NEUTRAL BENEFICIAL BENEFICIAL
cinnamon-raisin bread NEUTRAL NEUTRAL NEUTRAL NEUTRAL
corn bread AVOID NEUTRAL AVOID AVOID
english muffins or hamburger rolls NEUTRAL NEUTRAL NEUTRAL NEUTRAL
french bread NEUTRAL NEUTRAL NEUTRAL BENEFICIAL
herb bread NEUTRAL NEUTRAL AVOID BENEFICIAL
lemon tea cake NEUTRAL AVOID NEUTRAL AVOID
millet, spelt, and soy pancakes NEUTRAL BENEFICIAL BENEFICIAL BENEFICIAL
pumpernickel bread NEUTRAL NEUTRAL AVOID NEUTRAL
pumpkin-almond bread NEUTRAL NEUTRAL AVOID NEUTRAL
quinoa-almond muffins NEUTRAL NEUTRAL NEUTRAL NEUTRAL
quinoa-flour tortilla NEUTRAL NEUTRAL NEUTRAL NEUTRAL
raisin-pumpernickel bread NEUTRAL NEUTRAL AVOID BENEFICIAL
spelt bread NEUTRAL NEUTRAL NEUTRAL NEUTRAL
whole-spelt bread NEUTRAL NEUTRAL NEUTRAL NEUTRAL
whole-spelt sandwich or hot dog rolls NEUTRAL NEUTRAL NEUTRAL BENEFICIAL
O A B AB
Salads
alder-smoked mackerel salad NEUTRAL NEUTRAL NEUTRAL NEUTRAL
carrot-raisin salad NEUTRAL BENEFICIAL BENEFICIAL NEUTRAL
cold grilled chicken salad NEUTRAL NEUTRAL AVOID AVOID
cole slaw AVOID AVOID BENEFICIAL NEUTRAL
great Caesar salad NEUTRAL NEUTRAL NEUTRAL NEUTRAL
Greek salad BENEFICIAL BENEFICIAL NEUTRAL NEUTRAL
green beans, chèvre, and walnuts BENEFICIAL BENEFICIAL NEUTRAL NEUTRAL
grilled sweet-potato salad BENEFICIAL AVOID BENEFICIAL BENEFICIAL
mesclun salad NEUTRAL NEUTRAL NEUTRAL NEUTRAL
mixed mushroom salad NEUTRAL NEUTRAL NEUTRAL NEUTRAL
spinach salad with egg and bacon BENEFICIAL BENEFICIAL NEUTRAL NEUTRAL
O A B AB
Sandwiches, Eggs, Tarts, Frittatas, & Crêpes
almond butter and sliced banana OCCASIONALLY OCCASIONALLY
artichoke and vidalia onion tart BENEFICIAL BENEFICIAL AVOID AVOID
braised red peppers and onions with feta OCCASIONALLY OCCASIONALLY
crêpes NEUTRAL NEUTRAL NEUTRAL NEUTRAL
curried egg salad OCCASIONALLY OCCASIONALLY OCCASIONALLY OCCASIONALLY
curried egg salad BENEFICIAL NEUTRAL NEUTRAL NEUTRAL
eggplant and roasted-pepper tart AVOID AVOID BENEFICIAL AVOID
fresh mozzarella, sautéed zucchini, and garlic OCCASIONALLY OCCASIONALLY OCCASIONALLY OCCASIONALLY
frittata wich pasta and carmelized onions NEUTRAL NEUTRAL NEUTRAL NEUTRAL
grilled chicken breast OCCASIONALLY OCCASIONALLY
grilled eggplant and feta cheese OCCASIONALLY OCCASIONALLY
grilled eggplant, braised shiitake mushrooms, and goat cheese OCCASIONALLY
grilled goat Cheddar on ezekiel or spelt bread NEUTRAL NEUTRAL BENEFICIAL BENEFICIAL
grilled or roasted pepper on rye crackers with chèvre NEUTRAL AVOID NEUTRAL AVOID
grilled peppers (all varieties) and goat cheese OCCASIONALLY OCCASIONALLY
mashed sardines and minced garlic OCCASIONALLY OCCASIONALLY OCCASIONALLY OCCASIONALLY
peanut butter, raisins, and honey OCCASIONALLY OCCASIONALLY
persimmons, tahini, and sprouts OCCASIONALLY OCCASIONALLY
portobello mushroom and onion tart NEUTRAL NEUTRAL NEUTRAL NEUTRAL
quick tuna salad OCCASIONALLY OCCASIONALLY OCCASIONALLY OCCASIONALLY
quick tuna salad NEUTRAL NEUTRAL NEUTRAL BENEFICIAL
ricotta, chopped walnuts, raisins, and honey OCCASIONALLY OCCASIONALLY OCCASIONALLY OCCASIONALLY
roasted red peppers and goat cheese
single-egg omelet NEUTRAL NEUTRAL NEUTRAL NEUTRAL
sliced lamb with mango or peach chutney OCCASIONALLY OCCASIONALLY
sliced tomatoes, fresh mozzarella and basil OCCASIONALLY OCCASIONALLY
soft goat cheese and preserves OCCASIONALLY OCCASIONALLY OCCASIONALLY OCCASIONALLY
spinach frittata BENEFICIAL BENEFICIAL NEUTRAL NEUTRAL
sunflower butter and plum preserves OCCASIONALLY OCCASIONALLY
tofu, avocado, alfalfa sprouts, lemon vinaigrette OCCASIONALLY
tofu, tomato, chopped olives, lemon vinaigrette OCCASIONALLY
turkey burgers on spelt buns OCCASIONALLY OCCASIONALLY OCCASIONALLY OCCASIONALLY
whole-grain dough for crusts and shells NEUTRAL NEUTRAL NEUTRAL NEUTRAL
zucchini and mushroom frittata NEUTRAL NEUTRAL NEUTRAL NEUTRAL
O A B AB
Desserts, Cheese, & Fruit
apple cake NEUTRAL NEUTRAL NEUTRAL NEUTRAL
apple pie NEUTRAL NEUTRAL NEUTRAL NEUTRAL
baked apples BENEFICIAL BENEFICIAL NEUTRAL BENEFICIAL
basmati rice pudding NEUTRAL NEUTRAL NEUTRAL NEUTRAL
carob almond cookies NEUTRAL NEUTRAL NEUTRAL NEUTRAL
carrot-ginger raisin cake NEUTRAL NEUTRAL AVOID NEUTRAL
cranberry biscotti NEUTRAL NEUTRAL NEUTRAL NEUTRAL
custard pie (dairyless) NEUTRAL
fresh fig salad BENEFICIAL BENEFICIAL NEUTRAL BENEFICIAL
fruit compote BENEFICIAL BENEFICIAL BENEFICIAL BENEFICIAL
goat-cheese frosting NEUTRAL NEUTRAL NEUTRAL NEUTRAL
lemon squares NEUTRAL AVOID NEUTRAL AVOID
peanut butter cookies AVOID NEUTRAL AVOID NEUTRAL
pineapple upside-down cake NEUTRAL NEUTRAL NEUTRAL NEUTRAL
rice-crispy cakes NEUTRAL NEUTRAL NEUTRAL NEUTRAL
sautéed bananas NEUTRAL AVOID BENEFICIAL AVOID
sautéed pears or apples NEUTRAL NEUTRAL NEUTRAL NEUTRAL
spelt bread pudding AVOID NEUTRAL NEUTRAL NEUTRAL
tofu chocolate mousse NEUTRAL
tofu-banana pudding NEUTRAL AVOID AVOID AVOID
tofu-pumpkin pudding BENEFICIAL BENEFICIAL AVOID BENEFICIAL
tropical salad BENEFICIAL BENEFICIAL BENEFICIAL BENEFICIAL
walnut cookies NEUTRAL AVOID NEUTRAL AVOID
walnut shortbread NEUTRAL AVOID NEUTRAL AVOID
O A B AB
Dressings, Sauces, Chutneys, & Relishes
almond dressing NEUTRAL NEUTRAL NEUTRAL NEUTRAL
balsamic mustard vinaigrette AVOID AVOID NEUTRAL NEUTRAL
basil pesto BENEFICIAL NEUTRAL NEUTRAL BENEFICIAL
chutney-yogurt mayonnaise AVOID NEUTRAL AVOID BENEFICIAL
cilantro pesto BENEFICIAL NEUTRAL NEUTRAL BENEFICIAL
cranberry-honey mustard sauce NEUTRAL NEUTRAL NEUTRAL NEUTRAL
cucumber-yogurt sauce AVOID NEUTRAL BENEFICIAL BENEFICIAL
dipping sauce NEUTRAL NEUTRAL NEUTRAL NEUTRAL
fresh mango and mint sauce NEUTRAL AVOID NEUTRAL AVOID
fresh mint sauce AVOID AVOID NEUTRAL NEUTRAL
garlic-shallot mixture BENEFICIAL BENEFICIAL AVOID BENEFICIAL
granny mosco's bread and butter pickles AVOID AVOID BENEFICIAL AVOID
granny mosco's red pepper relish AVOID AVOID BENEFICIAL AVOID
homemade ketchup NEUTRAL AVOID AVOID NEUTRAL
lemon-honey dressing NEUTRAL BENEFICIAL NEUTRAL BENEFICIAL
lime dressing NEUTRAL NEUTRAL NEUTRAL NEUTRAL
mango-ginger chutney NEUTRAL AVOID NEUTRAL AVOID
olive oil & lemon dressing BENEFICIAL BENEFICIAL BENEFICIAL BENEFICIAL
olive-oil mayonnaise NEUTRAL NEUTRAL NEUTRAL NEUTRAL
peanut butter sauce (gado-gado) AVOID BENEFICIAL BENEFICIAL BENEFICIAL
peanut dressing AVOID BENEFICIAL AVOID BENEFICIAL
pineapple chutney NEUTRAL BENEFICIAL BENEFICIAL BENEFICIAL
pineapple chutney-yogurt sauce AVOID BENEFICIAL BENEFICIAL BENEFICIAL
plum barbecue sauce BENEFICIAL BENEFICIAL BENEFICIAL BENEFICIAL
raw enzyme relish NEUTRAL
ricotta dressing AVOID NEUTRAL BENEFICIAL BENEFICIAL
seaweed dressing BENEFICIAL NEUTRAL NEUTRAL NEUTRAL
sesame-seed dressing NEUTRAL NEUTRAL AVOID AVOID
simple marinade NEUTRAL BENEFICIAL NEUTRAL BENEFICIAL
soy cheese sauce NEUTRAL NEUTRAL NEUTRAL
sweet vidalia onion dressing BENEFICIAL BENEFICIAL BENEFICIAL BENEFICIAL
tahini dressing NEUTRAL NEUTRAL AVOID AVOID
tahini sauce NEUTRAL NEUTRAL AVOID AVOID
tofu-miso dressing NEUTRAL BENEFICIAL AVOID BENEFICIAL
tofu-parsley dressing NEUTRAL BENEFICIAL AVOID BENEFICIAL
walnut-oil dressing BENEFICIAL NEUTRAL AVOID BENEFICIAL
wild mushroom sauce NEUTRAL NEUTRAL NEUTRAL NEUTRAL
O A B AB
Beverages
almond milk and oat milk NEUTRAL NEUTRAL NEUTRAL NEUTRAL
apple-grape juice NEUTRAL NEUTRAL NEUTRAL NEUTRAL
apricot smoothie AVOID BENEFICIAL BENEFICIAL BENEFICIAL
banana smoothie AVOID AVOID BENEFICIAL AVOID
banana-papaya smoothie NEUTRAL AVOID NEUTRAL AVOID
carrot-apple juice NEUTRAL NEUTRAL NEUTRAL NEUTRAL
carrot-celery juice NEUTRAL BENEFICIAL BENEFICIAL BENEFICIAL
carrot-cucumber juice NEUTRAL BENEFICIAL NEUTRAL BENEFICIAL
carrot-ginger juice NEUTRAL BENEFICIAL NEUTRAL BENEFICIAL
cherry-peach smoothie NEUTRAL BENEFICIAL NEUTRAL BENEFICIAL
date-prune smoothie NEUTRAL BENEFICIAL NEUTRAL NEUTRAL
grape-peach smoothie NEUTRAL NEUTRAL NEUTRAL NEUTRAL
green tea-lime slushie NEUTRAL NEUTRAL NEUTRAL
mango-lime smoothie NEUTRAL AVOID NEUTRAL AVOID
mint smoothie AVOID NEUTRAL BENEFICIAL BENEFICIAL
papaya-kiwi smoothie NEUTRAL AVOID NEUTRAL BENEFICIAL
pineapple smoothie AVOID BENEFICIAL BENEFICIAL BENEFICIAL
rice milk NEUTRAL NEUTRAL NEUTRAL NEUTRAL
rose-water lassi AVOID NEUTRAL BENEFICIAL BENEFICIAL
silken tofu smoothie NEUTRAL BENEFICIAL AVOID BENEFICIAL
O A B AB
Snacks, Treats, & Munchies
almond-butter candy NEUTRAL NEUTRAL AVOID AVOID
black bean dip NEUTRAL BENEFICIAL AVOID AVOID
curry dip NEUTRAL NEUTRAL NEUTRAL NEUTRAL
hummus NEUTRAL AVOID AVOID AVOID
peanut-butter candy AVOID BENEFICIAL AVOID BENEFICIAL
tamari-toasted pumpkin seeds BENEFICIAL BENEFICIAL AVOID AVOID
tamari-toasted sunflower seeds NEUTRAL NEUTRAL AVOID AVOID

 

Basé sur
Cook Right 4 Your Type
par Peter D'Adamo, N.D.
Copyright 1999 Peter D'Adamo
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